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Well-Being

When You Need a Time-Out

We’re “plugged in” 24/7. Sometimes we need to take a time-out. In episode 84 of Mental Health and Motivation: The Unlikely Life Coach, speaker and Amazon bestselling author Jeff Yalden lays out the benefits of taking a “you day” and more.

The Grind and Self-Care

Are you a public speaker? Do you have a sales job that requires you to be on the road constantly? Do you ever feel like you are having an off day, despite the fact that you have the skills to crush the day, make that sale or complete that talk? Speaker and Amazon bestselling author Jeff Yalden has some advice for you right here, right now.

LIVING WITH BIPOLAR: LIFE, LOVE, ACCEPTANCE & SUPPORT

Mental health speaker and Amazon bestselling author Jeff Yalden lives with bipolar II disorder, but something happened recently that made him feel like he IS doing well. A little rant about life, love, acceptance, and support.

Mindset Motivation - Getting Into Your Routine

Having a meaningful routine in place can make a huge difference in your life. In this blog post, Amazon bestselling author Jeff Yalden explores the importance of a positive mindset.

Parenting: Raising Children Depressed and Suicidal

Parenting: Raising Children Depressed and Suicidal

Parenting teens that are suicidal and struggling with mental illness should be a concern for today’s youth. Jeff Yalden is a teen mental health and teen suicide prevention speaker who works with school communities as a youth mental health motivational speaker for high school motivational assemblies and speaks with teachers, counselors, parents, and community leaders.

How to Improve School Culture and Student Well-Being

Youth motivational and mental health speaker Jeff Yalden lays out two very simple but hugely effective ways to improve our school culture with very little effort.