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Health and Wellness

When You Need a Time-Out

We’re “plugged in” 24/7. Sometimes we need to take a time-out. In episode 84 of Mental Health and Motivation: The Unlikely Life Coach, speaker and Amazon bestselling author Jeff Yalden lays out the benefits of taking a “you day” and more.

Mindset Motivation - Getting Into Your Routine

Having a meaningful routine in place can make a huge difference in your life. In this blog post, Amazon bestselling author Jeff Yalden explores the importance of a positive mindset.