Mindfulness for Teens.jpg
Mindfulness for Teens.jpg


from 19.99

Mindfulness for Teens - Online

This online 30 minute course is for teens grades 7-12.

Jeff Yalden is a teen mental expert and educational consultant. He's a TEDx Speaker, Four-Time Best-Selling Author, and Founder of The Jeff Yalden Foundation, Inc., a 501c3 Non-Profit Organization whose mission is to prevent suicide, improve community mental health, and shatter the stigma of mental health by initiating a positive movement to speak up and reach out.

His online courses are used in hundreds of schools in America.

This course will describe what mindfulness practice is and the benefit it has on those that practice.  Here is what you will learn:

  • Why people need mindfulness

  • How mindfulness works

  • How to get started

  • How to practice mindfulness

  • A step-by-step guide for mindful meditation

  • How to practice mindfulness at school

  • How to practice mindfulness for anxiety and stress

  • How to practice mindfulness for depression

This course is videos, discussion, and activities. It's fun, engaging, interactive, and age appropriate. This course is accessible for ONE YEAR from time of purchase and is for five users (email addresses) to access. A great course for PE Classes, Health Classes, Detention, and/or Students in In-School Suspension. Let's teach out teens mental health wellness and how they can improve the quality of their lives.

For more information about Jeff Yalden and The Jeff Yalden Foundation, Inc. please visit www.TheJYF.org.

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Teen Mental Health Online Courses designed to enrich the mental well being of teens and to teach valuable life skills. For more information about Jeff Yalden and his work, please visit www.TheJYF.org.