Mindfulness for Teens
30 Minute Course Teaching basic Principles of Mindfulness
How to Purchase: Each purchase is for 5 Users (5 email addresses). The purchase is for one month or you can purchase for a full year of access to the course. Please inquire with Janet Kelly (Email Now) if you have any questions.
This online 30 minute course is for teens grades 7-12. Jeff Yalden is a teen mental expert and educational consultant. He's a TEDx Speaker, Four-Time Best-Selling Author, and Founder of The Jeff Yalden Foundation, Inc., a 501c3 Non-Profit Organization whose mission is to prevent suicide, improve community mental health, and shatter the stigma of mental health by initiating a positive movement to speak up and reach out. His online courses are used in hundreds of schools in America.
This course will describe what mindfulness practice is and the benefit it has on those that practice. Here is what you will learn:
Why people need mindfulness
How mindfulness works
How to get started
How to practice mindfulness
A step-by-step guide for mindful meditation
How to practice mindfulness at school
How to practice mindfulness for anxiety and stress
How to practice mindfulness for depression
This course is videos, discussion, and activities. It's fun, engaging, interactive, and age appropriate. This course is accessible for ONE YEAR from time of purchase and is for five users (email addresses) to access. A great course for PE Classes, Health Classes, Detention, and/or Students in In-School Suspension. Let's teach out teens mental health wellness and how they can improve the quality of their lives.
For more information about Jeff Yalden and The Jeff Yalden Foundation, Inc. please visit www.TheJYF.org.