Mental Health & Motivation Podcast

Mental Health & Motivation: The Unlikely Life Coach

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Jeff Yalden is a former two-time Marine-of-the-Year recipient and a man that lives with mental illness. He’s a tell-it-like-it-is advocate for rising up each day and not being a victim, who combines credible content with a butt-kicking-take-responsibility approach to damn near everything in your life. He’s a 25 year professional speaker on motivation and mental health, bestselling author, celebrity teen and family life coach, and radio personality.

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EPISODE 1 - The Intro to the BOOM Podcast and what prompted Jeff to start the BOOM!
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EPISODE 2 - From Jail at age 17 to CEO at 26. Mark Minard, Podcast Host, Author, Speaker, shares his story and inspires our audience. Author of The Story of You.
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EPISODE 3 - College Walk-On to Professional Football Player at 5'7" and 155lbs.  Richie Contartesi is a youth speaker, leadership speaker, Author of In Spite of the Odds, and entrepreneur.
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EPISODE 4 - Your Number One Goal! Jeff Yalden interviews Speaker/Author Jake Ballentine who just released his latest book, Your Number One Goal.  Jake discusses how to push past any excuse and achieve your goals.
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EPISODE 5 - From the Heart . . . Wherever you are in your Journey! In this episode Jeff shares a struggle, but gets to the heart of what is really important.
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EPISODE 6 - The Disease of Addiction and a Story of Transformation

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EPISODE 7 - Have you ever wanted to write a best seller? Interview with Three Time Best-Selling Author Ray Brehm. Listen and be inspired to write your book.
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EPISODE 8 - Dealing with Resentment. In this episode of the BOOM podcast Jeff talks about resentment and anger.
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EPISODE 9 - The Journey or the Destination.  In this episode Jeff talks about the process of happiness verse the destination of happiness.
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EPISODE 10 - How Do You Measure Success
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EPISODE 11 - Chester Bennington Suicide - What You Need To Know
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EPISODE 12 - 28 Day BOOT CAMP - Crush Goals, Overcome Obstacles, Find Motivation, and Live with Purpose and Direction
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EPISODE 13 - 28 Day BOOT CAMP- Overview- In this episode, Jeff covers the 28 Day Boot Camp that will help create a life of success.

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EPISODE 14 -Day One- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day one of the 28 day challenge and how to get started with the 28 day challenge.

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EPISODE 15-Day Two- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day two of the 28 day challenge.

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EPISODE 16-Day Three- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day three of the 28 day challenge.

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EPISODE 17-Day Four- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day four of the 28 day challenge.

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EPISODE 18-Day Five- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day five of the 28 day challenge.

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EPISODE 19-Day Six- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day six of the 28 day challenge.

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EPISODE 20-Day Seven- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day seven of the 28 day challenge.

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EPISODE 21-Day Eight- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day eight of the 28 day challenge.

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EPISODE 22-Day Nine- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day nine of the 28 day challenge.

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EPISODE 23-Day Ten- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day ten of the 28 day challenge.

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EPISODE 24-Day Eleven- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day eleven of the 28 day challenge.

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EPISODE 25-Day Twelve- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day eleven of the 28 day challenge.

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EPISODE 26- How To Go From A Fun Weekend To Grinding In Professional Life -In this episode Jeff shares about how to switch gears from having fun to getting back into the grind of your business and how to stay motivated and focused.

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EPISODE 27- Day Thirteen- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day thirteen of the 28 day challenge.

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EPISODE 28- Day Fourteen- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day fourteen of the 28 day challenge.

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EPISODE 29- Day Fifteen- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day fifteen of the 28 day challenge.

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EPISODE 30- Day Sixteen- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day sixteen of the 28 day challenge.

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EPISODE 31- Day Seventeen- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day seventeen of the 28 day challenge.

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EPISODE 32- Day Eighteen- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day eighteen of the 28 day challenge.

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EPISODE 33- Day Nineteen- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day nineteen of the 28 day challenge.

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EPISODE 34- Day Twenty- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day twenty of the 28 day challenge.

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EPISODE 35- Day Twenty One- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day twenty one of the 28 day challenge.

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EPISODE 37- Day Twenty Three- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day twenty three of the 28 day challenge.

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EPISODE 38- Day Twenty Four- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day twenty four of the 28 day challenge.

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EPISODE 39- A Tip For Your Success -Jeff shares a tip for success based on his experience after having completed a presentation to 5th and 6th graders.

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EPISODE 40- Day Twenty Five- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day twenty five of the 28 day challenge.

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EPISODE 41- Day Twenty Six- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day twenty six of the 28 day challenge.

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EPISODE 42- Day Twenty Seven- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day twenty seven of the 28 day challenge.

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EPISODE 43- Day Twenty Eight- 28 Day Challenge -Find motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day twenty eight of the 28 day challenge.

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EPISODE 44- Day 1 - Attitude of Gratitude- The Gift of Appreciation -Day 1 of a new series in the Boom podcast- discover the power of having an attitude of gratitude.

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EPISODE 45- Day 2 - Attitude of Gratitude- The Gratitude Journal -Day two of the series Attitude of Gratitude- discover the power of a gratitude journal.

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EPISODE 46- Full Transparency- For Those Living With Mental Illness -A special episode for all those living with mental illness or living with loved ones with mental illness- Jeff shares his own authentic story.

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EPISODE 47- Lessons About Mental Illness -Jeff's message to you, the listener, about living with mental illness and his thoughts about being transparent about vulnerable online.

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EPISODE 48- Day 3 - Attitude of Gratitude: Who Are Your Close Circle of Confidants? -Today is day 3 of the 28 day series, Attitude of Gratitude. Who are your close circle of confidants?

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EPISODE 49-  It Might Not Be Your Fault, But It's Your Responsibility -Jeff shares a recent challenge from his life, how he is working on it, and the lesson for you about taking responsibility in your own life.

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EPISODE 50-  Day 4- Attitude of Gratitude- Appreciating the Moments -Jeff comes to you live from Vermont to share day #4 of Living with Gratitude and cultivating an attitude of gratitude. Discover what happy people know and the connection to being grateful.

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EPISODE 51-  Day 5- Attitude of Gratitude.

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EPISODE 52-  Day 6- Attitude of Gratitude.

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EPISODE 53-  Day 7- Attitude of Gratitude.

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EPISODE 54-  Day 8- Attitude of Gratitude.

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EPISODE 55-  Day 9- Attitude of Gratitude.

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EPISODE 56-  Day 10- Attitude of Gratitude-Believe and Ask Questions

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EPISODE 57-  Day 11- Attitude of Gratitude-Being a Veteran and of Service to a Purpose Greater Than Myself

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EPISODE 58-  Day 12- Attitude of Gratitude-Being Self Aware - Knowing You’re Loved or Hated

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EPISODE 59-  Day 13- Attitude of Gratitude-Being Self Aware - The Truth will Expose You

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EPISODE 60-  Day 14- Attitude of Gratitude-Being Self Aware - Living a Life of Purpose that is Bigger than Who We Are: Fulfillment!

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EPISODE 61-  Day 15- Attitude of Gratitude-The Ability to Walk Away Without Getting Angry

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EPISODE 62-  Day 16- Attitude of Gratitude-Thanksgiving: How to Enjoy It - Family, Friends, Football, Festivities

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EPISODE 63-  Day 17- Attitude of Gratitude-Time and Friends

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EPISODE 64-  Day 18- Attitude of Gratitude-No Place Like Home!

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EPISODE 65-  Day 19- Attitude of Gratitude-Health, Friends, Happiness and Skinny Jeans

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EPISODE 66-  Day 20- Attitude of Gratitude-Attitude of Gratitude: Knowing What To Do But Not Doing What You Know To Do!

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EPISODE 67-  Day 21- Attitude of Gratitude-Appreciating My Ex-Wife and the Amicable Battle of Divorce and Respect

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EPISODE 68-  Day 22- Attitude of Gratitude-Knowing What Potential Really Means

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EPISODE 69- Attitude of Gratitude: Tired and Grateful For Life's Ups and Downs

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EPISODE 70- Day 24- Four Tips For Healthy Relationships

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EPISODE 71-Day 25-Attitude of Gratitude: Punching Fear in the Mouth and Rising to the Occasion!

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EPISODE 72-Day 26-Attitude of Gratitude: It's Been An Amazing Year

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EPISODE 73-Day 27-Attitude of Gratitude: It's Been An Amazing Year

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EPISODE 74- Introduction to Mental Health and Motivation- The Unlikely Life Coach

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EPISODE 75- What is Going On In America?

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EPISODE 76- Yes, I'm Judging You- Get Up. Dress up. Show Up.

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EPISODE 77-When School Feels Like a Prison- The New Normal

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