How to Purchase: Each purchase is for 5 Users (5 email addresses). The purchase is for one month or you can purchase for a full year of access to the course. Please inquire with Janet Kelly (Email Now) if you have any questions

According to the American Psychological Association's 2010 Stress in America survey, nearly a third of our teens are experiencing physical symptoms frequently associated with stress.  About 38% of teens in 2010 reported trouble falling asleep or staying asleep at night. This is 2010 before the popularity of teens and their smartphones. Are today’s teens aware of what stress and anxiety does to their body? Do they talk to their trusted adults: parents, teachers, counselors, etc.?

What is more concerning is that teens today are lacking in coping skills and problem solving skills. Teens hide their emotions behind listening to music, playing video games, Netflix, or hours upon hours on social media. These are all sedentary behaviors and according to the American Psychological Association sedentary behaviors to cope with life stresses leads to serious health problems. One of those health problems today is childhood obesity.

Jeff’s Relax and Effective Breathing is an online course that talks about the importance of relaxing and how to effectively breath.

Proper breathing techniques: Slow, calm, deep breathing can help us relax, manage stress, relieve anxiety and depression, and get a good night's sleep, among many other things. Breathing also helps quiet the mind in preparation for meditation.

Don’t worry if you don’t know how to lead mindfulness meditation. In this course, Jeff gives you recorded mantras and PDF scripts for you to use and to share with your class.

Let’s get started.

For more information about Jeff Yalden and The Jeff Yalden Foundation, Inc. please visit

Online PDF for your Perusal and Print Out. (CLICK HERE)